To become a better sportsman or sportswoman, you will have to take good care of your body. Use a foam roller to release the knots in your muscles and increase your performance! Knots in your muscles can also cause injuries during sports, so you should incorporate foam rolling into your daily stretches or exercises. Foam rolling will also help you in your yoga!
Length: Approx. 35cm
Diameter: Approx. 10cm (Not including the spiky parts)